Ten krem zrobisz w 30 minut. To smaczne i szybkie danie, które możesz podać też niemowlakowi. Pozwól mu na samodzielność. Krem ma gęstą konsystencję, więc maluch doskonale sobie poradzi.
składniki:
- 300 ml passaty pomidorowej,
- 1 szklanka bulionu/wody
- 200 ml mleka kokosowego z puszki (czytaj skład),
- 1 cebula,
- 1 marchewka,
- 2 ząbki czosnku,
- 1 cm korzenia imbiru,
- szczypta pieprzu,
- szczypta cynamonu,
- olej rzepakowy do smażenia
Cebulę, czosnek, imbir i marchewkę obierz. Marchewkę, imbir i czosnek pokrój w cienkie talarki, cebulę w piórka. Zeszklij wszystko na oleju, około 5 minut, mieszając. Przełóż zawartość patelni do garnka, zalej bulionem i passatą, i gotuj jeszcze 10 minut. Dodaj mleko kokosowe, przyprawy i zamieszaj. Gotuj razem 5 minut. Zblenduj całość na gładki krem.
Podawaj z ryżem lub grzankami.
Zupę możesz podać niemowlakowi w miseczce z przyssawką i pozwolić jeść samodzielnie łyżką lub nalać do kubeczka Doidy.
ZAPRASZAMY DO ALAANTKOWEGO SKLEPU (KLIK)
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Alaantkowy Newsletter
Co tydzień na Twojej skrzynce propozycje przepisów na weekend!
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Komentarze (37)
Paulina
Dodano opinię: 04.01.2020
Moze byc przecier pomidorowy?
alaantkoweblw
Dodano opinię: 23.01.2020
tak
Basia
Dodano opinię: 06.01.2020
Jakiś zamiennik mleka kokosowego?
alaantkoweblw
Dodano opinię: 23.01.2020
nie w tej zupie.
Nina
Dodano opinię: 08.01.2020
Przepis jest mega prosty, szynki do zrobienia. Właśnie przetestowany. Jestem zachwycona! Moja niespełna roczna córeczka również, pierwszy raz zobaczyłam pustą miskę i prawie czysta podłogę 😀 Córeczka po mamusi lubi orientalne smaki, dlatego to nasza ulubiona zupa od dziś! Polecamy:)
Pola
Dodano opinię: 12.01.2020
Również jestem na tak! Niestety zupy nie wystarczyło nam na dwa dni 😉
Przy okazji mam pytanie mocno odbiegające od pomidorów, czy surowy szpinak (np. w koktajlu) mogę podać już maluchowi 10 miesięcznemu?
alaantkoweblw
Dodano opinię: 13.01.2020
tak
Sonia
Dodano opinię: 17.01.2020
Wyszło pysznie ? a tak z ciekawości to Passate z jakiej firmy polecacie?
KASIA
Dodano opinię: 29.01.2020
Cudowna. Robię 3 raz. Tym razem dla gości ?????
Milka
Dodano opinię: 03.02.2020
Czy zamiast passaty mozna zblendowane pomidory z puszki? Jak tak to ile?
alaantkoweblw
Dodano opinię: 22.03.2020
Moze być
Kamila
Dodano opinię: 11.02.2020
Jakiej passaty najlepiej użyć albo jak zrobić samodzielnie?;)
Kamila
Dodano opinię: 12.02.2020
Jaką passate kupujecie, albo jak najlepiej zrobić ją samemu?;)
alaantkoweblw
Dodano opinię: 29.02.2020
w Lidlu:)
Kasia
Dodano opinię: 23.02.2020
Idealny, szybki przepis. U mnie z dodatkiem ciecierzycy, żeby zwiększyć gęstość odżywczą posiłku dla 14mc brzdąca.
Jak zawsze ratujecie mnie szybkim i smacznym przepisem
Katarzyna
Dodano opinię: 23.02.2020
Jak zawsze idealny, pyszny i szybki przepis 🙂
U mnie z dodatkiem ciecierzycy, żeby podnieść gęstość odżywczą
Kasia
Dodano opinię: 18.03.2020
Czy tę zupę można zawekować?
alaantkoweblw
Dodano opinię: 22.03.2020
tak
Emilia
Dodano opinię: 27.03.2020
Nad przepisem jest oznaczenie 8m+, pod przepisem 6-7m.. czy mogę dla 7m+ podać tą zupę?
alaantkoweblw
Dodano opinię: 03.04.2020
tak
Viola
Dodano opinię: 07.04.2020
Czy ten przepis jest dla niemowlakow 6-7 miesięcy?
alaantkoweblw
Dodano opinię: 07.05.2020
Nasze dzieci w tym wieku jadły takie zupy
Kasia
Dodano opinię: 18.04.2020
Dawno nie jadłam czegoś tak dobrego!!!
Martyna
Dodano opinię: 16.05.2020
a możecie polecić mleczko kokosowe?
alaantkoweblw
Dodano opinię: 30.05.2020
https://czytajsklad.com/t/mleko-kokosowe/
Justyna
Dodano opinię: 23.06.2020
Witam, dlaczego w waszych przepisach polecacie smazenie na oleju rzepakowym? W Polsce to podobno najgorszy, niezdrowy olej ze wzgl na specyfikę uprawy.
alaantkoweblw
Dodano opinię: 29.06.2020
Można wybrać dobrej jakości olej rzepakowy, z ekologicznych upraw. My używamy olejów od olini
Paulina
Dodano opinię: 19.09.2020
Czy ze względu na użycie mleka kokosowego z puszki można ta zupę wekowac ?
alaantkoweblw
Dodano opinię: 05.10.2020
Śmiało, wekuj.
Ewa
Dodano opinię: 18.11.2020
A jakie mleczko kokosowe polecacie ? To jest to w puszcze ? Takie tłuste ?
alaantkoweblw
Dodano opinię: 24.11.2020
Real thai ma dobry skład.
Justyna
Dodano opinię: 18.02.2021
Czy można zamrozić?
alaantkoweblw
Dodano opinię: 15.04.2021
tak.
Magda
Dodano opinię: 22.03.2021
Wow! W smaku super, ale bardzo rzadka mi wyszła, użyłam pomidorów z puszki i może dlatego… Czym mogę ją zagęścić?
alaantkoweblw
Dodano opinię: 15.04.2021
Mąka, kasza manna, jajko
Bogusia
Dodano opinię: 13.10.2021
Nie wiem jak to możliwe, ale dopiero przy moim 5 bobasku zaczęłam korzystać z Waszych przepisów.
Moja najmłodsza córeczka zupełnie inaczej niż wcześniej urodzone dzieci, nie bardzo chciała zjadać gotowane przeze mnie posiłki…. A tu proszę kolejna zupka z Waszej strony zjedzona do dna! Jestem zachwycona i bardzo wdzięczna :). no i najedzona – pyszne!
Pozdrawiam serdecznie
Kami
Dodano opinię: 02.02.2022
Niebanalne i przepyszne!